Category: Submissive Training
<<Return to Femdom Glossary
The Femdom Glossary
submissive training
Jump to: Articles, Videos, Photos
Submissive training is the process of teaching and guiding a submissive to fully embrace his role and to serve his Mistress. It is an essential aspect of a healthy and consensual power exchange dynamic, where the submissive male willingly surrenders control to the dominant woman and commits to their service and obedience. This training focuses on developing the submissive's mindset, communication, and skills to effectively serve their dominant partner and fulfill their desires and needs.
The goal of submissive training is not to turn someone into a submissive, but rather to help them embrace their own submissive nature and to become a better version of themselves through the guidance and direction of a dominant partner. It is a journey of self-discovery, growth, and empowerment for the submissive.
Key Elements of Submissive Training
1. Consensual: The first and most important aspect of submissive training is that it is entirely consensual. Both the dominant and submissive must agree to the terms and boundaries of the training. It is crucial for the submissive to have a safe word or signal to stop the training if they feel uncomfortable or overwhelmed.
2. Communication: Effective communication is vital in any BDSM relationship, and it is even more critical during submissive training. The dominant must clearly communicate their expectations, rules, and boundaries, while the submissive must express their needs, limits, and concerns. This open and honest communication is the foundation for a successful training program.
3. Trust: Trust is the cornerstone of any power exchange dynamic, and it is especially crucial in submissive training. The submissive must trust their dominant partner to guide them and have their best interests at heart. Without trust, the training will not be successful, and the relationship will suffer.
4. Patience: Submissive training is a gradual process, and it requires patience from both the dominant and submissive. The dominant must be patient and understanding as the submissive learns and grows, while the submissive must be patient with themselves as they navigate their new role and overcome any challenges.
5. Consistency: Consistency is key in submissive training. The dominant must be consistent in their expectations, rules, and consequences, while the submissive must be consistent in their obedience and service. This consistency helps to establish a routine and structure that the submissive can rely on and helps them feel secure in their role.
Types of Submissive Training
There are various types of submissive training, and the dominant may choose to use one or a combination of these methods based on their preferences and the needs of the submissive.
Physical Training: This type of training focuses on teaching the submissive specific physical skills, such as bondage, impact play, or protocol. The dominant may demonstrate and guide the submissive in these activities, and the submissive must practice and perfect these skills to serve their dominant better.
Mental Training: Mental training involves shaping the submissive's mindset and attitude towards submission. The dominant may use affirmations, mantras, or other methods to reinforce the submissive's submissive identity and to help them embrace their role fully.
Protocol Training: This type of training focuses on teaching the submissive specific protocols to follow in their daily interactions with their dominant. For example, the submissive may be required to address their dominant as "Sir" or "Ma'am" at all times, or they may have to ask for permission before sitting or using certain objects.
Behavioral Training: Behavioral training focuses on modifying the submissive's behavior to better serve their dominant partner. The dominant may set rules, expectations, and protocols for the submissive to follow, and the submissive must learn and adhere to them to please their dominant.
Ritual Training: Rituals are a significant part of submissive training and involve performing specific actions or tasks at certain times or in specific ways. These rituals may include morning or evening routines, kneeling, or asking for permission before speaking or engaging in any activity.
Service Training: Service training teaches the submissive how to serve their dominant partner effectively. This may involve learning how to prepare a meal, give a massage, or perform household chores to the dominant's liking. The submissive must also learn the dominant's preferences and anticipate their needs to provide the best service.
Sexual Training: Sexual training focuses on the submissive's sexual skills and pleasure. The dominant may teach the submissive different ways to please them and may also use orgasm control and denial to train the submissive to be more attuned to their dominant's desires.
Learn More
- Female Led Relationships FLRs require submissive training.
- Submissive training is an important part of Femdom Discipline.
- Make sure he knows the Rules.
- Punishments are needed when he doesn't achieve the desired results in training.
- If he's your Owned and Collared property, training him is your responsibility.
Fitness as Submission Under Female Authority
Mistress Heather explores femdom fitness command sessions as a way to turn exercise into obedience training. Through authority, ritualized workouts, and detailed tracking, physical effort becomes service. Sweat, strain, and progress reinforce hierarchy while shaping a submissive body trained to obey under pressure.
Read MoreHow to Prepare Your Sub for New Year Reflection and Renewal
The New Year is a moment of vulnerability and possibility for submissives. In this guide, Mizz Geena explains how Dommes can use reflection, ritual, and firm goal setting to review past behavior, reset expectations, and renew authority. Growth becomes erotic when improvement is demanded, monitored, and owned.
Read MoreFemdom Fantasy vs. Femdom Reality
Fantasy Femdom promises constant intensity. Reality delivers something richer. In this feature, Mistress Heather explores how real Female Domination grows through communication, boundaries, and daily authority. Newcomers learn how to adjust expectations, keep the erotic heat alive, and build sustainable Female Led Relationships rooted in trust, control, and consent together.
Read MoreA Bow on His Cage and a Promise in His Eyes
Holiday chastity turns December into a season of erotic patience and disciplined devotion. From decorating naked in a cage to offering thoughtful gifts that earn release, a sub becomes the embodiment of holiday spirit. Whether celebrating Christmas, Hanukkah, or Yule, his performance determines everything.
Read MoreFemdom Training Sessions
This collection of photos demonstrate some super sexy femdom training sessions.
Read More
Fitness as Submission Under Female Authority
Mistress Heather explores femdom fitness command sessions as a way to turn exercise into obedience training. Through authority, ritualized workouts, and detailed tracking, physical effort becomes service. Sweat, strain, and progress reinforce hierarchy while shaping a submissive body trained to obey under pressure.
Read MoreHow to Prepare Your Sub for New Year Reflection and Renewal
The New Year is a moment of vulnerability and possibility for submissives. In this guide, Mizz Geena explains how Dommes can use reflection, ritual, and firm goal setting to review past behavior, reset expectations, and renew authority. Growth becomes erotic when improvement is demanded, monitored, and owned.
Read MoreFemdom Fantasy vs. Femdom Reality
Fantasy Femdom promises constant intensity. Reality delivers something richer. In this feature, Mistress Heather explores how real Female Domination grows through communication, boundaries, and daily authority. Newcomers learn how to adjust expectations, keep the erotic heat alive, and build sustainable Female Led Relationships rooted in trust, control, and consent together.
Read MoreA Bow on His Cage and a Promise in His Eyes
Holiday chastity turns December into a season of erotic patience and disciplined devotion. From decorating naked in a cage to offering thoughtful gifts that earn release, a sub becomes the embodiment of holiday spirit. Whether celebrating Christmas, Hanukkah, or Yule, his performance determines everything.
Read MoreFemdom Training Sessions
This collection of photos demonstrate some super sexy femdom training sessions.
Read More



