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I must say occasionally I don’t listen to my body saying rest. But there are times when I know my body needs extra and will just call it a night early.
I hadn’t ever really tracked my sleep before, but a new check in protocol has me recording it each morning so will be interesting to see any impact more or less has.
I think I could get by with a little less sleep but, I have trouble getting 6 or 7 continuous hours of sleep, keep waking up. I’ve started to melatonin to help with that.