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Journal Your Stress Levels

by | Jun 25, 2025 | 2 comments

Tracking your mood and energy can help you spot burnout before it spirals. Write down what stresses you, what relaxes you, and what triggers frustration or withdrawal. This is self-awareness training. And a Domme loves a sub who reflects.

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Nursedomme Jessica
Nurse Jessica frequently collaborates with Madam Nora Sinclair, offering medical aftercare services to submissives at the BDSM parties and events hosted by Madam Nora. Although her primary role is that of a healthcare professional, Jessica appreciates the attention she receives from submissive males. She will be sharing her experiences as a healthcare professional in femdom scenarios. View Full Profile

2 Comments

  1. eleven
    eleven on June 25, 2025 at 12:28 pm

    This was something that Mizz Geena suggested to me (as in journallying) I have had a gap recently in writing but I am reflecting daily now as part of my protocols. I know I have also been able to vent or destress via other means (be it general protol emails or umm being a plaything) but certainly writing down even if its just for yourself can help to offload, process your feelings or just see what is bothering you – you may well notice the pattern yourself.

    If you do intend for this to go to another, it may also allow them to pick up on signs or tells that you aren’t yourself, or you are needing something that may be disgused as a cry for help.

    Reply
  2. BoxingGloveLove
    BoxingGloveLove on June 26, 2025 at 2:28 pm

    This sounds an awful lot like CBT, Domme Jessica.

    And not cock/ball torture, lol. Cognitive behavioral therapy.

    I had to get really good at meditation back in the day to fight a bout of insomnia nervosa.

    It worked like a charm, and still practice mindfulness to this day. It’s helped out a lot.

    Thank you for this particular nugget of wisdom, diosa. This can help folks.

    Reply

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