Most men ignore their pelvic floor until something goes wrong—like incontinence, erectile dysfunction, or premature ejaculation. But just like any other muscle group, this area benefits from strength and control. Kegel exercises aren’t just for women. Practicing them improves bladder control and sexual endurance, and they can enhance your ability to edge or hold position for longer scenes. A strong pelvic floor means better service, better orgasms, and better control under pressure. Train it like the rest of your body.

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