My goal is to get more and better quality of sleep. This is a problem I've had for a number of years. I thought it might have been stress from being a manager with my job. However, now I'm working when I want ( about 2 days week ) and still not getting enough...

For Men’s Health Awareness Month, I’m turning my focus to walking. It’s simple, it’s effective, and honestly, it does wonders for both body and mind. During the cold, wet months here in Portland (which is most of them), I usually stick to the treadmill. But now...

Yo, I actually got an article coming up soon on The Sub’s Corner! I couldn’t be more excited! It’s all about how I’m going to be burning a lot more calories in June using this one simple trick taught to me by my beloved Domme. It’s pretty kinky as well. It comes...

The progress reports are up, and for our volunteer subs, the theme this month is good boys. This group continues to show true commitment to the mission of FemdomU. They serve with eagerness, contribute consistently, and each one has earned praise-worthy marks....

i need to catch up. been under punishment after that little oopsie night with Alberta and the bong. Madam was not amused. so the next day, She had me spin the wheel. except it wasn’t the wheel. She swapped it out with four numbers: 2, 3, 4, 5. i spun. heart...

For mental health awareness month we were each asked to think of a way that we can each focus on our mental health, something meaningful and measurable. Starting from June I am going to make a daily commitment to focus on my mental mindfulness. My aim for this will...