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High blood pressure is a silent killer. You can feel perfectly fine and still be at risk of heart attack, stroke, or kidney damage. Check your blood pressure regularly and know your numbers. Want to serve for years to come? Keep that heart strong.
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Educate yourselves on treatments, particularly statins. A side effect of statin treatment is muscle weakness. This led directly to krissi pulling a hamstring, which took him out of a rounded fitness regime for more than a year. Check out options. But Domme Jessica is correct: being oblivious, or ignorant, and doing nothing is not an option.