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Testicular Self-Exams Matter

Testicular cancer is one of the most common cancers in men under 40, but it’s also one of the most treatable when caught early. Make it a habit to check yourself monthly. Use your fingers to gently examine each testicle for lumps, changes in size, or unusual firmness....

Don’t Skip the Annual Physical

A submissive who avoids the doctor is not serving his Domme to the best of his ability. Annual physicals are critical to catching problems early and keeping your body in top condition. Be honest with your doctor, even about the embarrassing stuff. A kink-aware...

My Men’s Health Awareness Goal

For Men’s Health Awareness Month, my goal is to improve my physical health by getting in better shape. This is going to be hard because I hate going into the gym and quite frankly I enjoy drinking a little too much wine but it's time to get off my butt and get into...

Men’s Health Month: My Six Priorities

My goal for Men’s Health Month is pretty straightforward. I have to catch up on doctor appointments. All of them. I’ve been behind, I’ve been putting things off, and now it’s time to get serious about my health. So here’s my list of priorities, in order. 1. Find a...

My Health Awareness Goal

My goal is to get more and better quality of sleep. This is a problem I've had for a number of years. I thought it might have been stress from being a manager with my job. However, now I'm working when I want ( about 2 days week ) and still not getting enough sleep. I...

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