Prescribe, Don’t Suggest: Turning Health Orders Into Commands

Over the years, I’ve learned something about the men who serve me: left to their own devices, they let things slide. Not because they’re lazy, not because they don’t care, but because there’s something deep in their submissive wiring that says, “I’m not what’s important.” They’ll prioritize my pleasure, my comfort, my rules, but neglect their own basic needs if I’m not watching. That’s not devotion. That’s danger. And it’s why I don’t just own their obedience – I own their wellness.

---

A Domme doesn’t ask. She instructs. And yet, when it comes to health and wellness, even some of the most commanding women fall into the habit of suggesting:
“Maybe drink more water today?”
“Have you thought about getting more sleep?”
“Did you remember to take your meds?”

No. Stop. That’s not your voice. That’s not your power.

When it comes to your submissive’s well-being – mental, physical, hormonal, emotional – you are not a gentle reminder system. You are his prescription pad, his calendar alert, his consequence engine. You don’t offer suggestions. You issue orders.

This article will help you shift your language, structure, and technique so that every piece of wellness advice becomes a mandate—something he must follow, report on, and integrate into his daily service.

1. Language: Cut the Courtesy, Claim the Authority

Replace soft, polite phrasing with structured dominance.

Instead of…	Say…
“Try to get more sleep, okay?”	“You will be in bed by 10:30. No exceptions.”
“You should drink more water.”	“I expect 8 glasses a day, and I want proof.”
“It might help if you exercised.”	“I’m assigning you 25 minutes of movement, five days a week. Track it.”

He doesn’t need encouragement. He needs direction.

2. Make Health Tasks Reportable

Every order must come with accountability. Set clear expectations for how he will show you it’s done.

Examples:

• Hydration: “Send Me a photo of your full water bottle at 9, 12, and 3. If it’s not full, I’ll know you’re failing.”
• Meds: “Your medication must be taken by 8 AM daily. Confirm by message. If you forget, you’ll earn a punishment.”
• Sleep: “You will check in with Me at lights out. No screens afterward. One missed check-in equals corner time tomorrow.”
• Movement: “Send a screenshot of your steps or workout log before dinner. Or you’ll be working out for Me again, under supervision.”

3. Tie Health to Ownership

Frame these orders not just as care, but as compliance with your rule. His body is not his to neglect.

Let him know:

“Your body is Mine. You will treat it like property worth maintaining.”
“Every skipped task is disrespect. Every completed one is proof of your obedience.”
“You don’t get the option to fall apart. You get structure.”

This reframes health from a favor to a form of service.

4. Track and Enforce

You can’t command what you don’t track. Use:

• Daily journals or logs
• Screenshots of apps (hydration, sleep, fitness)
• Photo check-ins
• Calendar reminders with accountability rituals

Let him know you are watching, and noncompliance will be met with discipline.

Bonus: Use a shared spreadsheet or form where he logs everything. His body becomes a charted landscape of obedience.

5. Infuse Ritual, Not Emotion

Domme care doesn’t have to be soft to be effective. Ritualize health the way you ritualize kneeling, chastity, or tasks.

For example:

• Morning hydration ritual: He kneels, drinks 12 oz of water, says a set phrase aloud, and checks in.
• Bedtime protocol: He sets an alarm, messages you, and sleeps under specific posture rules or sleepwear.
• Weekly self-inspection: Conducted kneeling, with a formal report: “No swelling. No pain. No changes.”

This builds structure, not sympathy. Ritual, not rescue.

6. When He Struggles, Stay Dominant

If he’s anxious, depressed, or overwhelmed, you don’t abandon the system. You tighten it. Reduce the number of tasks if needed, but increase the strictness.

“You’re struggling, which means you need Me more, not less. I’m taking over. You will follow. You will report. You will recover through submission.”

Compassion doesn’t mean compromise. It means command with clarity.

7. Integrate Health into Your Protocols Long-Term

Don’t treat wellness orders as temporary. Make them part of his permanent rulebook:

• Add health tasks to his daily checklist.
• Build quarterly or monthly rituals around doctor’s appointments, self-checks, and fitness benchmarks.
• Tie permission for other activities (orgasms, tasks, indulgences) to consistent wellness adherence.

He doesn’t just exist to serve. He exists to sustain his service.

Final Thought
Being Dominant doesn’t stop at sex, chores, or training. It includes every beat of his heart, every breath he takes, every drop of water he drinks. Health isn’t separate from power. It’s a reflection of it.

So prescribe. Don’t suggest. Because his wellness isn’t a wish. It’s a command.