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My Health Awareness Goal

My goal is to get more and better quality of sleep. This is a problem I've had for a number of years. I thought it might have been stress from being a manager with my job. However, now I'm working when I want ( about 2 days week ) and still not getting enough sleep. I...

duckie’s health goal: eat the tiny green trees

so, i am actually a pretty healthy duck! Madam corrected my bad habits, and i’m lucky She got me young enough to train me into taking care of myself. regular doctor visits. daily runs. strength training. i’m not some gym bro, but i can hold my own and keep up with...

June is Men’s Health Month

June is the perfect time to reflect on your physical and emotional well-being. Men’s Health Month is not just a reminder—it’s a call to action. As a submissive, your Domme relies on your body to serve, perform, and endure. That means making your health a serious part...

Walking Into Wellness

For Men’s Health Awareness Month, I’m turning my focus to walking. It’s simple, it’s effective, and honestly, it does wonders for both body and mind. During the cold, wet months here in Portland (which is most of them), I usually stick to the treadmill. But now that...

Mindful of Health Awareness Month

Mindfulness...hmmm...ohmmm... Excuse me, i'm being mindful here. Thanks for your patience. Yes, i know it's one of those overly used terms. Trendy. Fashionable. Cliche'. But that aside, i do believe mindfulness is fundamental not only to health, but to all of life in...

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