The Secret Muscle Every Good Sub Trains
Let’s talk about something you can squeeze right now, without a single Domme in the room.
Pelvic floor muscles are the foundation of your control. They help you hold back when you’re being edged, grip tighter when you’re being used, and cum harder when you’re finally allowed to. Most guys ignore them completely, and that’s a mistake. If you’re a submissive man who wants to serve well and perform better, pelvic floor training should be part of your routine. Not optional. Required.
Why Pelvic Floor Training Matters for Subs
A strong pelvic floor helps with:
- Better erection strength and control
- More intense orgasms
- Orgasm control during edging or denial
- Improved cum volume and shooting distance
- Less risk of leaks, dribbles, or post-pee disasters
- And it just makes you feel more in command of your own equipment
All of this adds up to better service and more control when she’s calling the shots.
The Muscles You’re Targeting
You may have heard of Kegels, and yes, guys can and should do them. The target is your pubococcygeus (PC) muscle, located between your tailbone and pubic bone. This is the muscle that contracts when you try to stop peeing midstream.
To find it:
- Go pee.
- Halfway through, try to stop the flow. That’s the muscle you want to work.
But don’t train during urination regularly. That’s just a test.
How to Do Male Kegel Exercises
Step 1: Get into Position
At first, it’s easiest to do these lying down or sitting comfortably. As you get stronger, you can train anywhere. Even standing in chastity or kneeling for inspection.
Step 2: Contract
Tighten the PC muscle. Imagine pulling your perineum (taint) upward, like you’re trying to stop a fart and pee at the same time.
Step 3: Hold
Hold the contraction for 3–5 seconds, then release fully. That’s one rep. Your goal is to do 10–15 reps, once or twice a day.
Step 4: Build Up
Gradually increase the hold to 10 seconds over time. You can also add in “pulse” sets—quick squeezes and releases to challenge control.
Optional Advanced Play
When you’re edging or being teased, try holding your PC muscle during the peak. This helps you avoid early release and gives you more authority when you’re finally allowed to cum.
Common Mistakes
- Tensing abs or thighs: Only the pelvic muscles should engage.
- Holding your breath: Breathe normally.
- Overdoing it: Like any muscle, you can overtrain. If you feel soreness, take a rest day.
Chastity and the Pelvic Floor
If you wear a chastity cage, these exercises are even more important. A weak pelvic floor can lead to pressure points, soreness, or urinary leakage in long-term wear. Keeping those muscles strong means you can wear your device longer, tighter, and with better control. Plus, when release day comes, you’ll show off with a powerful orgasm, not a dribble.
A Submissive Ritual
Want to turn this into a daily practice? Here’s a suggestion:
- After your morning inspection, kneel beside your bed.
- Perform your reps, slowly and intentionally.
- Visualize your Domme watching, approving.
- When finished, thank her (even if just in your mind).
- Note your progress in your submission journal.
It’s not just a workout. It’s obedience.
Final Thoughts
Your body is hers to enjoy. But it’s your job to keep it functioning at its best. A strong pelvic floor is a gift to yourself and to her. Whether you’re serving in chastity, edging through denial, or preparing to cum on command, these muscles are part of your toolkit.
So get squeezing, boys. This is one set you can do even when locked.
Levi, good points. I will say, referring to my post about VOmax and target heart rate but more about a fitness regimen built atop the Core-Core-Core principle, that such a regimen brings the pelvic floor along with it.
Now, I’m not saying that targeting the floor – with exercises like Kegels – isn’t warranted. Could be. IMO, for boys, a good indicator is the trajectory and travel of your ejaculations. My group measures, records, and trends it for our boys – from a standing position on Measurements days.
First thing is to recover the best rise angle you can (declines with age), and then video the spurts: what arcs do they trace, what is the highest apogee, and how far do from your big toe do they land?
My Dommes get a kick out of this (even if remaining business-like). Just how “fit” is your cumming cock?
If you monitor this, then you can tailor kegels into the fitness plan.
krissi’s in CA at the moment, on short-term loan to a former roommate of mine – the very one who years ago labeled him – that very first weekend in our apartment – “cum cannon.” For good reason.